SELF-HELP PROJECT:

Getting started with your

ACTION PACK

So you’ve spent more money on gambling than you intended or gambled longer than you planned? Here’s your Action Pack, to help you to do something about it.

The information contained in the Pack will be useful for different people, in different ways. For instance:

If it’s practical strategies you’re after, there are lots of pointers about how to control cash for gambling or to limit gambling time. Even if the strategies listed aren’t for you, you can modify them or create others that better suit your situation.

Perhaps you’re a bit undecided about whether or not you need to do anything at the moment…

Or maybe you’ve already tried a few times to cut back and you’re wondering why that is and what to do next…

If there are parts of the Action Pack that you don’t feel apply to you, that’s OK - just remind yourself why you decided to get the Pack in the first place. There are a number of options open to you.

Gambler’s Help Southern

TO DOWNLOAD YOUR ACTION PACK

In order to view the online version of the Action Pack, visitors are required to answer the following question: